This is my twenty-fourth day using your Dietary Program. There has been a big change in how I feel and also with my moods. Until I followed the guidelines I didn’t realize just how badly I’d been feeling — headaches, feeling so hot inside, fatigued, etc. The first couple of weeks I followed the diet exactly and I can’t begin to tell you how good I felt. For the last twenty years I’ve had problems with severe depression, fears, and anxiety. I used to get so sad, hopeless, angry, and fearful. I felt so out of control, and this is totally opposite to who I really am. The first week on the diet was such a relief. My irrational fears seemed to float away, there was no anxiety and no mood swings. I felt in harmony with what I call the universal energy. I know there is no going back to the way I used to eat. I am losing weight too. I told my mother that if I can feel peaceful inside as a result of eating this way, it is worth everything to me. Peace of mind is a powerful motivator. From the bottom of my heart I thank you. I will always remember this wonderful gift of health you have given me.